How to Prepare for Your First Energy Session
There is nothing to get right before a first session. Coming in comfortable clothing, keeping a calm moment for yourself afterwards, and arriving with one simple intention is more than enough. You stay dressed, you rest, and there is nothing to perform or believe — only to receive. Sessions with Mathieu Sun take place in Antibes – Juan-les-Pins or online.
There is nothing to get right before a first session. Coming in comfortable clothing, keeping a calm moment for yourself afterwards, and arriving with one simple intention is more than enough.
Wear Something Comfortable
You stay dressed throughout, so choose clothes you can rest in easily. That is really all the preparation your body needs.
Leave a Little Space Afterwards
If you can, avoid rushing straight into a busy schedule. A quiet walk, a glass of water, or ten unhurried minutes let the calm settle.
Bring One Simple Intention
You do not need a goal or a problem to solve. A gentle intention — “I would like to slow down”, “I would like to feel lighter” — is plenty.
Let Go of Expectations
There is nothing to perform and nothing to believe. Everyone experiences a session differently, and every experience is valid.
“You do not prepare to receive rest. You simply allow it.”
In Person or Online
For an in-person session, come to Essence of Bali in Antibes – Juan-les-Pins. For an online session, find a quiet room where you will not be disturbed.
Book your first session →