What to Expect in Your First Energy Session
A first session usually begins with a short conversation about how you are and what brings you. Then you rest, fully clothed, while the practitioner holds a calm space — sometimes with light touch. You may feel warmth, tingling, deep relaxation, or emotion. Afterwards there is time to land gently. It is a complementary, non-medical practice; you stay in control throughout.
Arrival and a Short Conversation
We begin with a few minutes of talking — how you are, what you are carrying, what you hope for. There is nothing you need to prepare or "get right." You come as you are.
The Session Itself
You rest comfortably, fully clothed, usually lying down. I hold a calm, focused space, sometimes with gentle touch on the shoulders, hands or feet, sometimes with hands just above the body. There is nothing you have to do except let yourself settle.
What You Might Feel
People describe warmth, subtle tingling, heaviness or floating, deep relaxation, and sometimes a quiet wave of emotion. Others simply feel peaceful and rested. Every experience is valid — there is no "right" one.
“You do not have to believe anything for your body to relax.”
Afterwards
We leave time to come back gently. I suggest drinking water, moving slowly, and being kind to yourself for the rest of the day. In person at Essence of Bali (Antibes – Juan-les-Pins) or online, the care is the same.
This is a spiritual and energetic practice, not a medical treatment, and does not replace medical care.
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