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Book pt 1 & 2
Freedom from IBS, IBD, Psoriasis & Gut Inflammation
IBS, IBD, leaky gut, SIBO, psoriasis — listening to the body that speaks.
120+ pages · PDF
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What’s inside
- 1IBS, IBD, leaky gut, SIBO — what they share, what they don’t
- 2Why psoriasis often starts in the gut
- 3The full diet & supplement walk-through I followed
- 4Calming inflammation without suppressing the message
- 5Stress, vagus nerve, and the gut-skin axis
- 6What to do when "everything has been tried"
A note from Mathieu
I wrote this from the inside out. Years of being told my symptoms were "in my head," followed by years of slowly listening to a body that was actually telling the truth. This isn’t a protocol. It’s a transparent map of what worked, what didn’t, and the four layers most approaches miss — physical, emotional, mental, energetic.